Calmness is my natural state. I can be calm whenever I need.

Peaceful thoughts give me peaceful feelings, which I can radiate to others.

Generalisation limits my understanding of humanity. Let me accept so that I will understand.

When I understand, kindness remains in my heart.

I can observe and not judge.

Compassion helps me reach out.

When I choose the quality of my thoughts, I choose the quality of my life.